Podcast ¦ Get out of wrap: 190 Sandra Thompson on Emotional Intelligence – Part 2

Summary

In this episode of the podcast “Get out of Rap,” the host is joined by Sandra Thompson to discuss emotional intelligence. They start by celebrating the podcast’s five-year anniversary and the impact it has had on listeners. The episode delves into how individuals can improve their emotional intelligence, including inviting feedback, consciously deciding how to show up in different scenarios, and managing expectations through a psychological contract.

Key Points

• Feedback is crucial in improving emotional intelligence. It is important to invite feedback from different personality types and reflect on their experiences.
• Consciously deciding how to show up in different scenarios can lead to better productivity and communication during hectic moments.
• Having an expectations conversation or psychological contract with your team can establish clear boundaries and enhance performance.
• Self-management is an essential aspect of emotional intelligence, as it helps individuals balance their emotions and communicate effectively.
• Positive outlook and resilience are key competencies related to emotional intelligence, allowing individuals to bounce back quicker from challenging situations.

Key Statistics

• The “Get out of Rap” podcast has been running for five years.
• The concept of time has been distorted due to the pandemic, making it feel like episodes were just recorded yesterday.
• Feedback can provide valuable insights into how one shows up and communicates with others.

Key Takeaways

• Receiving feedback and inviting different perspectives can help improve emotional intelligence.
• Consciously deciding how to show up in various scenarios, such as during hectic moments, can lead to better outcomes.
• Establishing a psychological contract or expectations conversation with your team can create clear boundaries and enhance performance.
• Self-management is crucial for balancing emotions and improving communication.
• Positive outlook and resilience are important competencies linked to emotional intelligence.