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Summary
Rachel Williams discusses the concept of designed resilience in a podcast episode. She talks about her personal journey of resilience and highlights the five pillars of designed resilience: self-concept, community, financial stability, physical well-being, and personal growth.
Key Points
Rachel Williams faced unexpected challenges in her career which led her to focus on resilience.
Self-concept is essential for navigating change, as it involves believing in one's ability to successfully handle life events.
Community support plays a significant role in resilience, involving close, trusting relationships and professional help like therapists or coaches.
Financial stability is crucial for resilience, and checking the facts about one's financial situation can provide reassurance.
Physical well-being and personal growth are also key pillars of designed resilience.
Key Statistics
Album "Paul's Boutique" by the Beastie Boys went double ...
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